Health and Wellness, Augmented
Your watch flags an unusually restless night and suggests a calmer morning run, not a hard workout. These personalized prompts respect your body’s signals, helping you build consistency without burnout, judgment, or a one-size-fits-all training plan.
Health and Wellness, Augmented
AI can spot stress markers like disrupted sleep or reduced activity, then suggest a breathing exercise or short walk. It is not a diagnosis, but a timely reminder that small, steady steps often anchor the toughest weeks.
Health and Wellness, Augmented
Calendar and pharmacy data combine to remind you of refills before you run out. Symptom trackers log patterns you can share with clinicians, turning vague feelings into helpful notes and better conversations at your next appointment.